Am I depressed? The 5 Minutes Depression Test Solves It

am i depressed

It seems that there are more people asking the question ‘am I depressed?’ than ever before. This comes as no surprise really. It seems that the media are mentioning it more than ever and more doctors seem to be diagnosing the condition than any other time. The good news is, not everybody is depressed despite feeling it. In addition to this, if they are depressed then in most cases it should be fairly simple to deal with. On this page I want to run you through a variety of factors that you can use to determine whether you are depressed or not.

One of the first things that any test that helps you to answer ‘am I depressed’ will be the health of your body. It is well-known that poor diet and lack of exercise contribute heavily towards depression. I am not saying that they are the only factor, but it is going to help determine whether you are suffering from depression at night.

The tests will often look at your sleeping patterns. For example, they will take a look at whether you lay awake at night thinking about things, whether your sleep is interrupted, or even if you are constantly tired. If you have been diagnosed with insomnia then you will often be asked this too. In most cases, being unable to sleep at night whilst thinking about things that are playing on your mind could actually indicate depression, particularly when this symptom is coupled with other factors.

The test will also ask you whether you are suffering from any of the most common symptoms of depression. This includes losing interest in things that previously excited you, withdrawal from social situations, low mood, feeling constantly tearful, and even having suicidal thoughts or constantly having feelings of worry. There are plenty of symptoms that could indicate depression and it is worth researching them.

The test will also often include questions on whether you suffer from certain conditions (mainly chronic pain and conditions which could affect your hormones). These are going to be incredibly important to determining the answer to the question ‘am I depressed’ or not, as more often than not, depression comes as the result of various medical conditions.

This is just a small sample of the various things that you may be asked on a depression test which will help you answer that question ‘am I depressed?’ It is important to note that there is absolutely no test out there that can be 100% accurate. If you are told you are depressed though, then this is a good indicator that you may actually need to go and get help. All you need to do in this situation is to get in touch with your doctor and they will be more than willing to help you out. If the test comes up negative though, then I really do hope that this is a weight lifted off your mind and you will be able to go back to functioning properly again.